4 hours ago
Thursday, July 25, 2013
I love avocados, because they are good for you in every way.
High in potassium and fiber, and vitamin C. Filled with protein and creamy goodness.
Read here for all the facts.
You must squeeze lemon juice or sprinkle kosher/sea salt on them to wake them up.
Smeared on toast in the a.m., or stuffed with cottage cheese, they are part of my diet almost daily (half only, because there is 22 grams of fat in a whole large avocado).
Today's lunch was chicken salad made w/ leftover roast chicken from last night.
Add a little Dijon mustard (1/8 tsp) with some Hellman's mayo, cilantro, salt & pepper.
Halve an avocado and squeeze some lemon juice over.
Spoon the halves with the yummy chicken salad and enjoy!
Lunch is served on the stump.